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I have seen in practice that, in addition to medical treatment and psychotherapy, good self-help is extremely important for faster recovery and it's smoother course. Unfortunately, there is little useful information on the Internet and in books. "My Friend" closes this gap.
The book is based on my 23 years of experience, both as a sufferer myself and as a helper for others.
The methods and rules described are very easy to apply, they do not overwhelm you.
Unfortunately, most relatives have a completely wrong idea of the illness depression. This then results in "help" for sufferers, which often does more harm than good.
The book is based on my extensive experiences since 2008 in supporting other affected and their families as well as the help from those around me that I got from former affected ones when I was suffering from depression myself.
With the knowledge imparted, it is possible for you to actually put yourself relatively well in the position of an affected person and to really help.
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