The book contains everything that helped me with my 3 severe depressions and that I learned, above all, from former sufferers.
It also includes my experiences that I've gained in helping other affected people since 2008.
I have seen in practice that, in addition to medical treatment and psychotherapy, good self-help is extremely important for faster recovery and it's smoother course. Unfortunately, there is not much useful information on the Internet and in books. "My Friend" closes this gap.
The methods and rules described are very easy to apply, they do not overwhelm you.
The book is your friend and accompanies you during your recovery. It is written in a very simple way and contains many explanatory illustrations so that you can receive the content even in your condition.