Overcome depression faster. Learn to help yourself and others PROPERLY.

A pronounced depression is awful, but it will pass. The RIGHT self-help is a very important factor, unfortunately this is largely unknown.
I will convey to you what has proven itself after 23 years of experience. In one book especially for you as a sufferer from depression, and in another especially for you as a relative or friend.

Overcome depression faster. Learn to help yourself and others PROPERLY.

A pronounced depression is awful, but it will pass. The RIGHT self-help is a very important factor, unfortunately this is largely unknown.
I will convey to you what has proven itself after 23 years of experience. In one book especially for you as a sufferer from depression, and in another especially for you as a relative or friend.

What is the problem?

I've learned over the years that depression usually takes a milder course and disappears much more quickly when the person concerned does the right self-help and gets the right support from their relatives.

This positive effect is unfortunately extremely underestimated in general. People often avoid the topic of depression and cannot deal with it. It's still largely a taboo subject, basically unchanged since the Middle Ages.

Intuitively, therefore, help and self-help are usually done completely wrong, and the healing process is delayed instead of accelerated. For example sufferers often don't... read more

That's why the books help you

The lack of useful help and self-help information mentioned above was the main motivation for me to write the two books. They fill a gap.

My books don't give "smart tips" about all sorts of mental disorders, as it is often the case. They are specially tailored to pronounced depression (or the so-called depressive episodes of depressive illnesses and burnout). For those affected who suffer from symptoms such as listlessness, lack of joy, being overwhelmed by simple tasks, etc.

Sufferers and their relatives see the disease from a different perspective. Therefore, there is a special book "My Friend" that is aimed specifically at those affected. The book "I Can Help" is aimed specifically at relatives and friends.

My books are not "textbooks" copied from somewhere. They are based solely on my own experiences in 23 years of practice as a sufferer and a helper for others.

The methods and rules described in the books are not a type of psychotherapy. They are very easy to use and in most cases accelerate recovery - with or without parallel medical and psychiatric treatment.

Peer says: I'm glad I didn't have any medical training on mental illness and its treatment. Otherwise, I would probably doubt some of the knowledge I have acquired in practice.

That's what my readers say

Name Person
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Margarethe Hamfler

Community manager on Facebook in a depression group

I understand why there are two books: "My Friend" for those affected and "I Can Help" for their relatives.

Name Person
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Martin

Engineer from Munich

What I like about Peer's books is the practical relevance. You can tell right away that he's speaking from personal experience.

Name Person
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Isabell Voetz

Naturopath and author from Berlin

By opening the cover of the book, you open the door to the room of depression a crack. And what you will see in it will fill you with hope.

About Peer Worms

Peer says: No one, absolutely no one, can understand what depression feels like if you've never been through it yourself.

Peer Worms, born in 1967, studied information technology at the TU Ilmenau, worked for almost 25 years as an employed and freelance software developer

suffered from 3 major depressions between 1998 and 2008

since 2008 Peer has been helping other sufferers and their relatives with the knowledge he has gained in practice with great success

now lives with his partner and publisher Agnes Okreh in Cape Verde

since January 2022 CTO at OKREH MEDIA

Peer Worms, born in 1967, studied information technology at the TU Ilmenau, worked for almost 25 years as an employed and freelance software developer

suffered from 3 major depressions between 1998 and 2008

since 2008 Peer has been helping other sufferers and their relatives with the knowledge he has gained in practice with great success

now lives with his partner and publisher Agnes Okreh in Cape Verde

since January 2022 CTO at OKREH MEDIA

Frequently asked questions (FAQ)

There are different types of depression and burnout. Who are your books aimed at concretely?

In colloquial speech, the word "depression" is often used for a person's depressed mood, e.g. as a result of a failed relationship, the death of a good friend, etc. These are not the "depressions" that my books are about. This is about help for people who suffer from a pronounced nervous illness with the medical term "depression" or "burnout", or who are in the so-called "depressive episode" of a nervous illness, and that in moderate to severe expression. The symptoms include a lack of joy, listlessness, loss of self-esteem, constant brooding and limited mental performance. In my reading samples, the symptoms of sufferers are described in detail, to whom my books are aimed.

My symptoms are actually not as you described them. Can the books still help me?

Probably not. If the symptoms I have described do not apply to you, then there is a high probability that you are not suffering from depression. There are many other mental illnesses and disorders that also affect mood and well-being, sometimes severely. But I can't help you with that. Please seek help from a psychiatrist or neurologist.

Can I rely on the book "My Friend" to make me recover?

My honest answer is: NO! No one can give 100 % guarantee that anything will cure an illness or a disease. But I'll tell you the following: Apart from very few exceptions, depression generally goes away on its own, and the body's self-healing powers work. It just takes a long time. With good medical treatment (most commonly medication), appropriate psychotherapy, proper help from family and friends, and proper self-help, your depression will go away much faster. My books will help you with the last two points mentioned.

The prices for the eBOOKs when buying as a new customer are quite low. Do I get a subscription or something like that?

Hello, this is Agnes. I'm the owner of the publishing house OKREH MEDIA. We offer you the low price as a thank you as a new customer. My publisher is a reputable company. We don't do "tricks" or build "online traps" like others do here. We want to help people with our products, not cheat them. I stand for this together with my partner Peer. The purchase and return processes are carried out via Digistore24 from Germany, the largest online payment service provider in Europe and with offices in the United States and the United Kingdom. Digistore24 strictly monitors the correctness of all financial transactions and controls the quality of the products and their shipping. Shipping worldwide is done also from Germany via a reliable partner. 10 % of our proceeds benefit the poorest of the poor in Cape Verde, especially street children. We also have a high moral obligation to these people.

I bought "My Friend" because I'm scared of going to a psychiatrist.

I can understand your fear of the psychiatrist very well. It was exactly the same for me the first time. But you don't need to be afraid. And even if you are holding my book in your hands, you should still get professional medical help if you have the opportunity. My book can help you very well, but it does not replace the doctor! The book has no eyes and ears. It cannot see or hear you. It can't tell if you really have depression or if you're suffering from something else. The book cannot prescribe you the medication, which can also help you very well now.

I would like to shop anonymously at OKREH MEDIA. Do I have to give my name?

Here's Agnes again. You can shop with us absolutely anonymously. For all eBOOKs we only need your email address. You can use an email address that does not identify you. If you order a shipping product (e.g. the printed books) then of course we need a delivery address. Just give a friend's address if you prefer. We have no problem with that.

I would like to return my purchased book.

You have 60 days right of return on all products, your costs will then be fully refunded. If you would like to make use of this, please contact our payment service provider Digistore24 [email protected] with the order number.

You are neither a doctor nor a naturopath. Why should i trust you?

Who better to help someone with depression? a) a person with many years of medical training, who has never suffered from depression? Or b) a nonmedical person who was hit hard several times by the depression and inevitably gained a lot of experience of his own that he could also use to help other sufferers? The answer is: a) and b) are just as good and helpful. Everyone from groups a) and b) can help very well because of their specific and valuable knowledge, even if they acquired it in different ways.